What are the Health Benefits of Drinking Coffee?

Posted by Steph on Sunday in Coffee And Health | Short Link

Too many people have been convinced to give up on coffee believe it to be bad for their health. These people believe a wide range of things about coffee including that it will keep them up all night, that they will become addicted to caffeine, or even that they will need more frequent restroom breaks. These things can happen as a result of excessive coffee. The potential benefits of drinking coffee should be carefully explored though before you quit drinking coffee altogether. Keep reading to check out the potential benefits of drinking coffee.

 

People in every culture understand the stimulant effects of coffee It can help make them feel more alert and more awake. This is especially true if you’ve had a restless night’s sleep. In some cases, overstimulation results from the consumption of coffee. Common signs of overstimulation include signs of irritability and anxiety. Another effect of overstimulation is that it reduces your ability to deal with stress making the anxiety symptoms even more noticeable. More health problems may be discovered, with consistent overstimulation, through the exhaustion of the adrenal glands.

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Drinking coffee has also been directly linked to a reduction in the risk of developing Type 2 diabetes. When compared to those who drink no coffee at all, people who consume 2 cups of coffee daily can reduce the risk of diabetes by up to 50%. Many believe that coffee works to decrease sensitivity to insulin.

 

The other end of the scale though is that some people develop a condition called hypoglycemia (low blood sugar) as a result. The symptoms of hypoglycemia are not nice and include heart palpitations, weakness and sweaty, clammy skin. People who have been diagnosed with this condition are encouraged to avoid coffee completely.

 

Aside from the health aspect of drinking coffee, it can also play a dramatic part in cosmetic appearance. Coffee drinkers often suffer from teeth that are brown, yellow, or unevenly discolored by coffee. Coffee also has a dehydrating effect on the body, which can lead to dry skin. Wrinkles in the hands and face are often the first visible sign if dry skin. Dehydrated or dry skin also leads to the appearance of new stretch marks or causes existing stretch marks to be more visible against the skin.

 

In conclusion you aren’t likely to see any harmful effects from moderate consumption of caffeine but too much could cause you problems. BUT, you must remember not to drink too much of it. Be careful to monitor how much you are drinking and you’ll be worry free. Research may have shown some benefits to drinking one or two cups of coffee for most people, but the key word to remember is moderation.

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