Three Ways to Lose Weight With Coffee

Posted by Steph on Thursday in Coffee And Health, Coffee Diet | Short Link

How Coffee Helps You Lose Weight

According to information from the Mayo Clinic, there are three main factors relating to caffeine that can
affect your efforts to lose weight.

Here are the three most popular theories:

  • Appetite suppression. Caffeine may reduce your desire to eat for a brief time, but there’s not enough evidence to show that long-term consumption aids weight loss.
  • Calorie burning. Caffeine may stimulate thermogenesis — one way your body generates heat and energy from digesting food. But this probably isn’t enough to produce significant weight loss.
  • Water loss. In some people, caffeine can act as a diuretic, which means it increases the amount of urine you excrete. This increase in urine output, mostly water loss, may temporarily decrease your body weight, but it doesn’t result in the loss of body fat.

[read the full article here...]


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