The interwebs are all abuzz this week with reports of US studies linking coffee to longer life.

After adjusting for other risk factors,

We found coffee consumption to be associated with lower risk of death overall, and of death from a number of different causes,” according to the study’s author and researcher at the National Cancer Institute, Neal Freedman.

In the widely cited study reported in The New England Journal of Medicine, researchers followed a group of over 400,000 men and women between the ages of 50 and 71, from 1995 until 2008.

So my Life Extension Coffee Diet consists of drinking two cups of organic espresso every day for the next 107 years.

Coffee drinkers still outnumber tea drinkers in the U.S.: 183 million coffee drinkers to 173.5 million tea drinkers.

Most adult coffee drinkers said their lifelong habit began during their teenage years. In fact, 54% said they began drinking coffee between 13 and 19.  Another 22% reported their coffee cravings started between the ages of 20 and 24. This means that 76% of adult coffee drinkers began drinking coffee by the time they were 24.

According to the National Coffee Association Strong future for coffee likely as younger generation’s consumption rebounds.

Cisco Organic Mexican Coffee

According to information from the Mayo Clinic, there are three main factors relating to caffeine that can
affect your efforts to lose weight.

Here are the three most popular theories:

• Appetite suppression. Caffeine may reduce your desire to eat for a brief time, but there’s not enough evidence to show that long-term consumption aids weight loss.
• Calorie burning. Caffeine may stimulate thermogenesis — one way your body generates heat and energy from digesting food. But this probably isn’t enough to produce significant weight loss.
• Water loss. In some people, caffeine can act as a diuretic, which means it increases the amount of urine you excrete. This increase in urine output, mostly water loss, may temporarily decrease your body weight, but it doesn’t result in the loss of body fat.

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Coffee is among the most in-demand drinks globally additionally, the coffee beans are the second largest trading product all over the world. Coffee, as everyone knows, includes caffeine which is a substance that are known for getting us a little bit boost or ‘kick’. The particular coffee beans contain several chemical compounds that have an impact on our body. A lot of them provides moderate phsycotropics affect and is in reality a defense substance for the coffee plant. In addition, caffeine researchers have additionally found another substance which enable you body make more adrenaline and cortisone.

An investigation completed in Finland demonstrates at consumption of 3 to 6 cups of coffee on a daily basis reduces the chance of diabetes with about 25 %. Several other research has also proven that coffee lower the chance of diabetes type 2.

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Studies have also revealed that reasonable drinking of coffee decreases the chance of Alzheimer and dementia. Harvard School of Health likewise did a survey that established that coffee as well diminished the chance of gallbladder illness and gallstone. It’s also confirmed that you’ve much less possibility getting Parkinson’s condition because it’s confirmed that people with high intake of coffee has a smaller amount risk of having this illness.

According to Iowa women’s health research claims that coffee with a drinking of four to five cups of coffee each day can lessen the chance of heart attack. On the other hand, various other numerous studies have not noticed just about any connection with drinking coffee and decrease the chance of heart attack.

It is also established that coffee will increase your mental performance. Researchers have tested response time, time in decision making, tests associated with visual understanding of spatial relationships between objects. Coffee may also in certain circumstances decrease migraine pain and diabetes. It’s also known for lower the risk of cancer in the gullet. Test has also demonstrated that coffee can aid in reducing the development of podagra.

Coffee includes many minerals including chlorogenic acid and tocopherols and magnesium. All of them have which may get better blood insulin sensitivity and carbs and glucose metabolic process.

Now, before you begin drink a lot of coffee there are safety measures you need to understand. Normal coffee or decaffeinated coffee has a relaxing effect on the muscle mass that can stop acid going up in your throat. So if you experience acid reflux or reflux illness you ought to be cautious. It is research that it’s unnecessary to totally avoid coffee for pregnant women. However, it’s recommended to restrict drinking coffee till more studies can offer proof of the outcomes for the baby.

So, taking pleasure in a cupful of coffee occasionally seriously isn’t as bad as most people consider. Even so, keep your intake in reasonable use. I mentioned the benefits here, but that doesn’t imply you now can go wild and consume coffee constantly. A great balance in drinking coffee continue to implement.

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Ever been in the situation where you are caught in a dilemma between drinking/ordering tea or coffee? In this post, we will share 10 reasons as to why we feel that tea is better than coffee, and perhaps you will be convinced to switch to a cup of delicious tea!

1. Tea is way much simpler to prepare as compared to coffee.

Perhaps those who actually brew their own tea/coffee would actually agree with me. Think about this: in order to attain the best possible flavor out of coffee, you have to grind coffee beans before brewing,use a coffee machine which probably have single-use filters (means recurring effort to change filters!) As compared to tea leaves which require no expensive equipment or intense preparation, one will just need 3 simple steps to prepare a palatable cup of tea – drop in hot water, strain and pour! Tea wins hands down in this aspect!

2. Tea is a less costly beverage in the long run as compared to coffee.

True, the prices of both beverages varies accordingly to the grade, brand or even the source of purchase. As such, it is rather hard to compare based on the price itself. Yet, in the long term, one must consider the fact that many forms of teas can actually be reused and resteeped MULTIPLE times even after usage, thus costing much less per cup of coffee!

3. Tea has been a cultural icon in many parts of the world.

Tea drinking has been a central part of many traditions and ceremonies for many generations. The mere act of serving or drinking tea can actually represent one’s respect for another, or even an exchange of blessings over one’s life.  By learning how to appreciate tea, it transcends language and cultural barriers that have been existent for many years, bridging distant generations together, and thus helps to strengthen friendships or family bonds!

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4. Drinking Tea Gives You A Prettier Smile.

It is proven that tea contains flouride and tannis, which are compounds which helps protect your teeth enamel and keeps plaque at bay! Drinking coffee actually stains your teeth instead! (However, this only works if you are drinking unsweetened versions of tea, of course!)

5. Tea Is Much Tastier Than Coffee.

Coffee, on its own, has a rather dark and bitter taste. Even several coffee drinkers cannot stand the taste of coffee on its own, and turn to sweeteners and milk to enhance the taste of their coffee. Tea, on the other hand, is less bitter, and is rather widely enjoyed all over the world without the addition of additives of any kind.

6. Tea Helps In Dieting.

There are no calories in tea, unless sweeteners or milk is added. Tea has been drunk as a dieting supplement due to its known fact that it can help boost metabolism in our bodies. This means that we can burn additionally up to 50 or 60 calories a day by drinking 4 cups of tea! Thus, it helps dieters achieve their aims to lose weight faster. (Please do exercise frequently and watch your diet as well though!)

7.  Tea Is Known To Be A Stress Reliever.

Several herbal teas, such as Lavender Tea or Chamomile Tea, helps induce relaxation and induces sleep. It is a common remedy for those suffering from depression, or insomnia.

8. Tea Slows Down The Aging Process.

Antioxidants found in tea are said to protect our bodies form pollution or infections. It also helps to minor the ravage of aging. Perhaps the reason why the Asians, primarily Japanese, have much younger and vibrant skin is due to the massive amount of green tea that they consume as their daily lifestyle! Also, tea is a significant factor in strengthening bones against osteoporosis.

9. Tea Has Much Less Caffeine Then Coffee.

There is two to three times more caffein in coffee than tea. If you can’t handle coffee than go for tea, which contains 30 to 40 mg caffeine per cup rather than 135 mg. Drinking several cups of coffee a day increase one’s susceptibility to rheumatoid arthritis, and  can also contribute to high blood pressure.

10. Tea Is A Much Healthier Alternative.

There are countless health benefits that tea can help provide. Some of them includes cancer, heart disease and kidney stones prevention. Tea also decreases triglycerides and free fatty acids in your bloodstream, while coffee contains cafestol, a fat-like chemical that actually can increase your cholesterol levels. Tea is a digestive aid, which helps to  flush the digestive system. Furthermore, unlike coffee, tea has almost no carbohydrates, fats or proteins.

More health benefits of tea.

So Here you go! 10 Reasons Why Tea Is Better Than Coffee! We hope that this article can help fix your dilemma between tea and coffee!

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