Drinking Coffee Can Have These Three Effects On Your Health

Posted by Steph on Saturday in Coffee And Health | Short Link

Too many people have been convinced to give up on coffee believe it to be bad for their health. These people believe a wide range of things about coffee including that it will keep them up all night, that they will become addicted to caffeine, or even that they will need more frequent restroom breaks. Excessive coffee drinking may cause these things. Before you toss your favorite coffee cup, it’s a wise plan to explore the potential benefits of drinking coffee. Keep reading to find out what those potential benefits might be.

For many people, the first noticeable effect of drinking coffee is an increase in short term memory. There is an element in coffee beans that actually works to stimulate memory. This knowledge is particularly useful for students preparing for exams.

Studies also show that the students who drank moderate amounts of coffee scored higher on tests than those who did not. Other studies have shown an increase in cognitive memory among those over the age of 80. In addition, coffee is believed to reduce the risk of developing diseases that impact memory like dementia and Alzheimer’s.

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There is a slightly lower risk of developing type 2 diabetes among coffee drinkers. Drinking two cups of coffee daily is believed to reduce the risk of diabetes by as much as 50%. It’s believed that the caffeine in coffee causes a decrease in sensitivity to insulin.

Unfortunately, the same effect can also lead to hypoglycemia, or very low blood sugar levels, in susceptible patients. Hypoglycemic symptoms are not at all pleasant and may include clammy skin, weakness, heart palpitations, and sweating. People who have hypoglycemia should avoid drinking coffee altogether.

Losing weight can be more difficult with the consumption of caffeine. If you want to avoid long term weight gain you should avoid caffeine. You might think in the short term that you can lose more weight by drinkng more coffee each day. The reason for this is that coffee has a bit of a diuretic effect that helps you lose fluid not fat. Caffeine increases stress hormones within your body that increase the risk of hypoglycemia, or low blood sugar levels. This hormone actually stmulates your appetite and makes you feel hungry before you should.

Most people add sugar to their coffee adding extra calories to their daily intake. {Research has proven that drinking moderate amounts of coffee is healthy. The same study reveals that drinking too much coffee has a negative effect. Make sure you don’t attempt to drink more than two or three cups per day. Doing this lets you get the benefits of drinking the coffee without the potentially harmful side effects of drinking too much coffee.|

Drinking too much coffee can be harmful but in moderation is fine. Don’t forget about the health risks associated with drinking large amounts of coffee. Don’t forget to monitor and regulate yourself and you won’t have a problem. Moderation is key here.|

Keep in mind that although there are plenty of potential benefits to drinking coffee, there are still quite a few drawbacks to drinking too much.

<br />The author is {a blogger and health fanatic who loves helping people get healthy. She is a frequent contributor to the Health section at AskMyMonkey.com, the internet’s newest resource for giving people <A rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/3339353']);” href=”http://www.askmymonkey.com/health/”>Information about Health</A>. The author has an article similar to this one at: <A rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/3339353']);” href=”http://www.askmymonkey.com/health/is-coffee-bad-for-you/”>Health Benefits of Coffee</A>.


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