20 Coffee Healthy Values – Why Should We Drink Coffee Everyday?
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Posted by Steph on Friday in Coffee And Health | Short Link

Coffee is everyone’s favorite drink. But, do you realize that coffee has plenty of health benefits as proven by many studies?

Below, we have listed down 20 health benefits of coffee:

1 – Cut the Risk of Heart Disease by 25% for Women

A study by Esther Lopez-Garcia of Universidad Autonoma de Madrid reported that women who drink two to three cups of coffee per day had a 25 percent lower risk of death from heart disease and a smaller decreased risk was also seen for men

2 – Cut the Risk of Diabetes by 60%

Coffee contains antioxidants, including a group of compounds called quinines which in a study to lab rats, its increased sensitivity improves the body response to insulin.

3 – Cut the Risk of Dementia by 65%

A research suggested that coffee may cut the risk of dementia by blocking the damage cholesterol can inflict on the body.

4 – Cut the Risk of Colon Cancer by 50%

A 12-year study on Japanese women found that drinking 3 or more cups of coffee per day may actually halve the risk of developing colon cancer.

5 – Lowered Risk of Advanced Prostate Cancer

In a 20-year study of 50,000 men, it shows that 6 cups of coffee per day has the lowered risk of advanced prostate cancer.

6 – Lowered Risk of Alzheimer Disease by 65%

A study of 1,400 middle-aged Finns shows that 5 cups of coffee per day can lower the risk of Alzheimer disease by 65%.

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7 – Cut the Risk of Cirrhosis by 80%

A study showed out of 125,000 coffee drinkers that one cup of coffee per day cut the risk of alcoholic cirrhosis of the liver by twenty percent. Four cups per day reduced the risk by eighty percent.

8 – Cut the Risk of Gallstones by Almost 50%

Men who drink at least 2 cups of coffee per day may reduce their risk of developing gallstones by 40 percent, and women showed a twenty-five percent lower risk of gallstone development. Those who drank more than four cups had a 45% lower risk.

9 – Cut the Risk of Stroke by 43% for Women

A study of 83,000 nurses who have never smoked shows that 4 cups of coffee per day can reduce the risk of stroke by 43%.

10 – Cut the Risk of Parkinson Disease by 80%

At least six studies indicate that people who drink coffee on a regular basis are up to 80% less likely to develop Parkinson disease.

11 – Lowered the Risk of Committing Suicide by 60% for Women

A 10-year study of 86,000 women shows that 2 cups of coffee per day can reduced the likelihood to commit suicide by 60%.

12 – High Level of Antioxidants

Antioxidants help your body repair damage to cells caused by free radicals.

13 – Keep You Awake and Alert

Coffee can boost concentration and therefore makes you more alert and awake.

14 – Protect You from Cold

Caffeine acts as decongestant as it opens narrowed bronchial tubes.

15 – Asthma Relief

Manage asthma and even control attacks when medication is unavailable.

16 – Headache Relief

Caffeine is often use as a medicine to treat headaches, especially migraine and cluster headaches.

17 – Pain Relief

Two cups of brewed coffee may reduce post-exercise muscle pain by up to forty-eight percent. In fact, a report in the Archives of Internal Medicine, have shown that adding about 65 milligrams of caffeine to aspirin, ibuprofen or acetaminophen increases pain relief by around 40 percent.

18 – Boost Mood

Moderate intake of caffeine boosts energy and cuts depression, thanks to dopamine.

19 – Boost Athleticism

Caffeine in coffee is a powerful aid in enhancing athletic endurance and performance. So powerful, caffeine in coffee or other forms was deemed a “controlled” substance by the Olympic Games Committee.

20 – Prevent Dental Cavities

A compound called Trigonelline, which gives coffee its aroma and bitter taste, have both antibacterial and anti-adhesive properties to help prevent dental cavities from forming.

Conclusion

Coffee may have its health benefits but like many other substances, it may react differently for different people and therefore if you are not a regular coffee drinker and if you experience stomach pain after consuming a cup of coffee, it is better you stick to tea instead.

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Article from articlesbase.com

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Posted by Steph on Tuesday in Coffee And Health | Short Link

Café or cafe you now have a choice of healthy coffee Café for health?

Café is now boosted with healthy coffee. A growing trend is brewing with a healthy coffee from the Americas to Europe. The health effects of coffee has been a topic of debate all over the world. Positive effects have been noted such has the effects on metabolism that leads to weight loss. Coffee is also known for its effect on the central nervous system that causes heightened alertness in the case where the body’s tolerance can accommodate. On the other hand, the acidic effects of coffee is debated to have thrown the body’s PH balance out of whack and provide grounds for cancers and other health issues. Nervousness, and heart palpitations can result where the body’s threshold cannot manage the caffeine level. Café addictive taste now fortified with Ganoderma health.

Ganoderma Café Health benefits

When a special Chinese herb called ganoderma in infused within coffee, particular the Arabica beans, two things happen:

The Ganoderma neutralizes the caffeine without altering its rich taste
The body benefits from the health effect of the powerful herb.

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Ganoderma health effects: This is an ancient Chinese herb in use for over 4000 years. It is a special kind of mushroom grown in naturally controlled environment. It has a wide ranging set of health effects as it empowers the body as follows:     Ganoderma is known to oxygenate the blood, Enhance the energy of the body, Naturally detoxifies the body, promote an alkaline balance, Assist circulatory blockages, Has over 200 all natural anti-oxidants and provides strong anti-inflammatory effects.

Taste of Gourmet Café not altered

Because the Ganoderma has no taste of smell, its infusion in cafe, tea, chocolate does not alter the taste of rich gourmet coffee, but delivers health in a habbit. You can experience the taste and amazing mood enhancement by going here: http://bit.ly/02-caff-caff People who have experienced this coffee have reported a range of positive reports; from cancer, enhance mood, better sleep, focus, sharpness, performance improvement, working longer working hours without fatigue. You may never know the effects it will have on your body, but if you try the products for the health of the taste you may have you own story. http://bit.ly/02-caff-caff

Café bars, Coffee Wars

Café bars have been around for centuries. Massive establishments have been built around coffee. This habit is so important that Star Bucks, Mcdonalds, Dunkin Donuts and Sub way have begun a coffee war! Over 75% of north americans drink coffee everyday. But with a rising health crisis, what if we could put some health in every sip? Get your experience, it may help to change the world. http://bit.ly/02-caff-caff

 

A high achiever in direct sales,health and wellness field. Focussed on wellness with healthy coffee.

There is a habit of consuming coffee, when it includes a healthy substance, a becomes healthy.
People know the virtue of taking vitamins, however, juices and pills are not a natural routine, the consistency is hard to maintain. Therefore, health in a habit is practical. For uncompromising taste, enjoy healthy coffee. http://bit.ly/02-caff-caff


Article from articlesbase.com

Primary care physician Dr. Alanna Levine spoke to Harry Smith about new research on the health perks of drinking coffee including lowering the risk of heart and depression.

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