Coffee Health Benefits
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Posted by Steph on Saturday in Coffee And Health | Short Link

Coffee has been the subject of research for decades and the results consistently show that coffee is more healthful than harmful. Research takes place daily on coffee, caffeine and health around the world. One of the only things to take into consideration about daily coffee consumption is whether or not you are sensitive to caffeine. If you are someone who has issues with anxiety, caffeine can increase the risk of a panic attack or anxiety issues.

Because coffee is a stimulant, the caffeine inside can give a boost to your metabolism, helping with weight loss and energy levels. If you look at the ingredients listed for most over-the-counter weight loss aids, you’ll find caffeine is often a primary ingredient. For instance coffee is considered to be a very potent source of antioxidants. In fact the majority of Americans rely on coffee for their daily intake of antioxidants. In case you don’t know what antioxidants are, these are chemicals which are known to be good anti-cancer compounds.

Caffeine, of course, is the main ingredient in your cup of java. Researchers have proven that a safe amount would be one or two cups a day. When more than two cups are exceeded your body may suffer the negative effects. For the past years, coffee has been viewed as just a worldly indulgence that can only cause dangers to health. One of the greatest mistakes was focusing studies on the main and more popular substance of coffee-which is caffeine.

There are even further studies touting the benefits of drinking coffee. Six studies indicate that people who drink coffee regularly are up to 80 percent less likely to develop Parkinson’s disease. Another benefit caffeine has is that it helps relieve constricted airways. This is great for asthmatics. The compound reacts with the body systems and relaxes your breathing passages so you can breathe better. Of course, many people over the years have used coffee as a natural pain reliever, such as those that have a hangover. Of course, the hangover itself is due to the body being dehydrated from the amount of alcohol consumed the night before.

Numerous evidences have collectively been gathered to prove that coffee consumption lessens the risks of Parkinson’s Disease. Even those who are already suffering from the disease can greatly be benefited by drinking coffee as it helps relieve the symptoms as well protect the nerve cells. Drinking coffee with moderation is ok and even healthy. Make sure you pick a good natural brand of coffee and stick with it. Coffee is also a great way to socialize and tell stories to your friends.

Over 400 billion cups of coffee are drunk globally each year, so it’s important to establish what impact coffee has on our health.
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Coffee Health Benefits and Risks – The Good and the Bad
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Posted by Steph on Wednesday in Coffee And Health | Short Link

Coffee is a very prized commodity in the market. This is a very famous drink anywhere in the world. Because of its popularity and also the frequency of it being consumed, there has been a lot of study conducted to find out whether this is beneficial or not to the body. The subject of coffee health benefits and risks has been greatly discussed worldwide. Here are some of the things many found out during their research.

Coffee indeed has a lot of benefits. It reduces the development of certain diseases like Alzheimer’s, Parkinson’s and gout. However, risks are also involved with regards to coffee consumption. Here are some examples.

1. Consumption of coffee could lead to ulcers and gastritis. Experts advise that those already afflicted with these types of ailments stop or reduce the amount of coffee they consume to a minimum.


2. Coffee jitters are something most people associate with drinking coffee. This is what one acquires when they have too much of their share of coffee. It can also cause unexplained anxiety and irritability. It could also be the cause of not being able to sleep at night or insomnia.

3. Coffee has been found out to stain the teeth. If you don’t want your pearly whites to be damaged, stay away from too much coffee.

4. The bad cholesterol in the body tends to rise when drinking coffee. This would mean that cholesterol levels are being increased by caffeine. This study was done in 2007 by Baylor College of Medicine.

5. Many believe that drinking coffee could be a factor for high blood pressure. However, most studies to support or erase this belief have found no solid evidence to link blood pressure to coffee consumption. It may just simply be a myth.

6. A Danish study done in 2003 has linked heavy consumption of coffee during pregnancy to an increase risk of stillbirths. They found out that if a pregnant woman drinks 7 cups of coffee per day, they are 220% more at risk of having stillbirths. No follow-up study has been conducted because of ethical issues coming from the threat of exposing mothers to increased coffee consumptions and resulting to dead babies.

These are just some of coffee health benefits and risks. It would be for you to decide which you think is true.

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